Quit the BS Excuses

Quit the BS Excuses

Can you hear it?!!! That voice, that annoying internal niggle that pops up just as you are about to take on something new, step out of your comfort zone, challenge yourself, push yourself, believe in yourself, better yourself…   YEAH, you know the one!   We...
3 Steps for Visualising Success

3 Steps for Visualising Success

Following on from my amazing interview with Adam Hollioake in last weeks podcast, this weeks show is all about Visualization and how it has the power to impact on your success and happiness! Lets be honest, we have all been there at some point in our life where we...
Your mind is your secret weapon

Your mind is your secret weapon

When I start working with my clients they often come to me as they are feeling at a loss with everything. They are putting in the work but nothing is shifting and they are getting frustrated, disillusioned and feeling pretty trapped. They have put together their...