Your mind is your secret weapon

Your mind is your secret weapon

When I start working with my clients they often come to me as they are feeling at a loss with everything. They are putting in the work but nothing is shifting and they are getting frustrated, disillusioned and feeling pretty trapped. They have put together their...
Your biggest personal journey

Your biggest personal journey

Running a business is the greatest personal development journey there is. You see, we all have a past. Things that have created negative self-belief. Patterns that protect us, but don’t serve us (anymore) and pull us out of alignment of our goals. Mind Monkeys...
I’m so Dirty……

I’m so Dirty……

Struggling to understand what just happened to me the day after I was sexually assaulted is something that will stay with me forever.   I felt confused, hurt, angry, vulnerable, guilty and desperate. I struggled to get my head around how I was feeling and what I was...
I’m so Dirty…..

I’m so Dirty…..

Struggling to understand what just happened to me the day after I was sexually assaulted is something that will stay with me forever. I felt confused, hurt, angry, vulnerable, guilty and desperate. I struggled to get my head around how I was feeling and what I was...