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Hands up if you know what you NEED to do but you’re struggling to do it? You know what I mean….. You know you SHOULD go to the gym or starting working out BUT you always put it off until tomorrow You know you SHOUD launch that new program you’ve been...
No more BS Excuses

No more BS Excuses

Can you hear it?!!!   That voice, that annoying internal niggle that pops up just as you are about to take on something new, step out of your comfort zone, challenge yourself, push yourself, believe in yourself, better yourself…   YEAH, you know the one!...
Are you truly Happy?

Are you truly Happy?

ARE YOU HAPPY? As in TRULY Happy or are you just existing?   One of the biggest mistakes I see people making is pushing their happiness to one side by either living on autopilot doing the right thing OR actively searching for happiness in external solutions...